{"id":6105,"date":"2014-06-04T10:50:44","date_gmt":"2014-06-04T10:50:44","guid":{"rendered":"https:\/\/oaka.com.gr\/?page_id=6105"},"modified":"2022-12-04T21:16:52","modified_gmt":"2022-12-04T19:16:52","slug":"hellenic-sports-research-institute","status":"publish","type":"page","link":"https:\/\/oaka.com.gr\/en\/scientific-support-to-athletes\/hellenic-sports-research-institute\/","title":{"rendered":"Hellenic Sports Research Institute"},"content":{"rendered":"<div id=\"attachment_4736\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4736\" class=\"size-full wp-image-4736\" src=\"https:\/\/oaka.com.gr\/wp-content\/uploads\/2014\/05\/ethniko_kentro_athlitikwn_ereunwn.jpg\" alt=\"\u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u0395\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd\" width=\"600\" height=\"400\" srcset=\"https:\/\/oaka.com.gr\/wp-content\/uploads\/2014\/05\/ethniko_kentro_athlitikwn_ereunwn.jpg 600w, https:\/\/oaka.com.gr\/wp-content\/uploads\/2014\/05\/ethniko_kentro_athlitikwn_ereunwn-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-4736\" class=\"wp-caption-text\">Hellenic Sports Research Institute<\/p><\/div>\n<p><strong>Mission<\/strong><\/p>\n<p><strong>The Hellenic Sports Research Institute<\/strong> aims at promoting sport sciences research and development, use of their results: collection, documentation and dissemination of information of scientific and technological interest on sport issues, education and application of scientific methods for the effective resolution of sport issues and for the professional training coaches.<\/p>\n<p>To accomplish its mission,the Hellenic Sports Research Institute cooperates with the Departments of Science of Physical Education and Sportas well as other agencies. It can also collaborate with Organization or units of public legal entities.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Services<\/strong><\/p>\n<p>The Following departments operate in the Hellenic Sports Research Institute.<\/p>\n<ul>\n<li>Sport Medicine<\/li>\n<li>Biomechanics<\/li>\n<li>Biochemistry of Exercise<\/li>\n<li>Exercise Physiology<\/li>\n<li>Histochemistry and Muscle Metabolism<\/li>\n<li>Sport Psychology<\/li>\n<li>Doping Control Laboratory\n<\/li>\n<\/ul>\n<p><strong>Sport Medicine Department<\/strong><\/p>\n<p>A. Clinical examination- Individual record<\/p>\n<ul>\n<li>Myoskeletal system check<\/li>\n<li>Somatometrical check (weight, height, percentage of body fat)<\/li>\n<li>Flexibility-elasticity<\/li>\n<\/ul>\n<p>B. Diagnosis of sport injuries<\/p>\n<ul>\n<li>\u0399nstructions for cure-rehabilitation- return to training programs.<\/li>\n<\/ul>\n<p>C. Sport medical evaluation<\/p>\n<ul>\n<li>Enhancement of athletes health and additional support with<br \/>\nnutritional supplements.<\/li>\n<\/ul>\n<p>D. Cardiological check (first degree)<\/p>\n<ul>\n<li>Clinical examination<\/li>\n<li>Individual and family record<\/li>\n<li>Electrocardiogram rest and fatigue<\/li>\n<li>Ultrasound cardiogram<\/li>\n<\/ul>\n<p>E. Isokinetic evaluation of muscle groups<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Biomechanics Department<\/strong><\/p>\n<p>Service provided:<\/p>\n<p>A. Study and evaluation of the sports abilities-\u201csports technique\u201d and<br \/>\nthe force- velocity relation of the human kinematic system,using the<br \/>\nmethods of dynamometry and three- dimentional kinematic analysis.<\/p>\n<p>B. Force velocity abilities.<br \/>\nThe influence of neuro-muscular abilities in sport performance, evaluating the force- velocity ability of the low exremeties by measuring the following parameters:<\/p>\n<ul>\n<li>Maximum,relative and explosive isometric force<\/li>\n<li>Maximum isokinetic torque<\/li>\n<li>Maximum frequency of stretch- sortening cycle of the muscle<\/li>\n<li>Maximum vertical jump as an indicator of sports performance<\/li>\n<\/ul>\n<p>C. Evaluation of sports technique.<br \/>\nAnalysis of sports technique of basic performance indicators during both training and competitions, with immediate feedback, to practitioners- the coach and\/or athlete, based on models and optimization solutions.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Biochemistry of Exercise Department<\/strong><\/p>\n<p>Service provided:<\/p>\n<p>A. Evaluation of Health and good metabolic condition<\/p>\n<ul>\n<li>\u0391\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 (\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 &#8211; \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5)<\/li>\n<li>\u039f\u03c5\u03c1\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 (10 \u03c0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03b9) &#8211; \u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2<\/li>\n<li>\u0392\u03b1\u03c3\u03b9\u03ba\u03bf\u03af \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 (\u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1, \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03ac\u03b6\u03c9\u03c4\u03bf).<\/li>\n<li>\u0388\u03bd\u03b6\u03c5\u03bc\u03b1 \u2013 \u039f\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2.<\/li>\n<li>\u0391\u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03b9.<\/li>\n<\/ul>\n<p>\u0392. \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u0399\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<ul>\n<li>\u0391\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 (\u039a\u03b1\u03bc\u03c0\u03cd\u03bb\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7\u03c2 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd).<\/li>\n<li>\u039f\u03be\u03b5\u03bf\u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 (\u03b1\u03ad\u03c1\u03b9\u03b1 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7).<\/li>\n<\/ul>\n<p>\u0393. \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 Stress \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2<\/p>\n<ul>\n<li>\u039c\u03c5\u03ca\u03ba\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u2013 \u039f\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc stress.<\/li>\n<li>\u0391\u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03af \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2.<\/li>\n<li>\u0395\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u03a4\u03bc\u03ae\u03bc\u03b1 \u0395\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/strong><\/p>\n<p>\u03a0\u03b1\u03c1\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2:<\/p>\n<p>\u0391. \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u0395\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/p>\n<ul>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/li>\n<li>\u039a\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf\u03c5 \u03bf\u03c5\u03b4\u03bf\u03cd (\u03ba\u03b1\u03c4\u03ce\u03c6\u03bb\u03b9), \u03bc\u03b5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5\u03c2.<\/li>\n<li>\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 (wintage) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/li>\n<li>\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2.<\/li>\n<li>\u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 (\u03c0\u03c7 \u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ae \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1).<\/li>\n<\/ul>\n<p>B. \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/p>\n<ul>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2, \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/li>\n<li>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03b1\u03be\u03b7 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03bf\u03cd \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5.<\/li>\n<li>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae, \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/li>\n<li>\u03a0\u03c1\u03bf\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae, \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/li>\n<li>\u039c\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/li>\n<\/ul>\n<p>\u0393. \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/p>\n<ul>\n<li>\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u03a4\u03bc\u03ae\u03bc\u03b1 \u0399\u03c3\u03c4\u03bf\u03c7\u03b7\u03bc\u03b5\u03af\u03b1\u03c2<\/strong><\/p>\n<p>\u03a0\u03b1\u03c1\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2:<\/p>\n<p>\u0391. \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2.<\/p>\n<ul>\n<li>\u039c\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u0399\u03c3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03a4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5.<\/li>\n<li>\u0399\u03c3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03b5 % \u03c4\u03b7\u03c2 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03ae \u03b4\u03b9\u03b1\u03bb\u03bb\u03b5\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae.<\/li>\n<li>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c0\u03c1\u03b9\u03bd, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/li>\n<li>\u0394\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2.<\/li>\n<li>\u039c\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b7 \u03b9\u03c3\u03c7\u03cd\u03c2, \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n<p>\u0392. \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03b9 \u03bc\u03c5\u03ce\u03bd.<\/p>\n<ul>\n<li>\u0391\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bc\u03c5\u03ca\u03ba\u03cc \u03b9\u03c3\u03c4\u03cc : ATP, ADP, AMP, \u03a6\u03c9\u03c3\u03c6\u03bf\u03ba\u03c1\u03b5\u03b1\u03c4\u03af\u03bd\u03b7, G-6-P, G-I-P, F-6-P \u03ba\u03b1\u03b9 La (\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc).<\/li>\n<li>\u0388\u03bd\u03b6\u03c5\u03bc\u03b1: \u03a6\u03c9\u03c3\u03c6\u03bf\u03c1\u03c5\u03bb\u03ac\u03c3\u03b7, \u0393\u03bb\u03c5\u03ba\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b8\u03b5\u03c4\u03ac\u03c3\u03b7, PFK.<\/li>\n<li>\u03a4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03bf\u03b3\u03bf\u03bd\u03cc\u03bb\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03bb\u03c5\u03c3\u03b7\u03c2.<\/li>\n<li>\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03c4\u03c9\u03bd \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd (\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u0391\u03a4\u03a1).<\/li>\n<li>% \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03b2\u03c1\u03b1\u03b4\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae\u03c2 (I, IIa, IIb, IIc) \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03bco\u03c5.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u03a4\u03bc\u03ae\u03bc\u03b1 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/strong><\/p>\n<p>\u03a0\u03b1\u03c1\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2:<\/p>\n<p>A. \u03a8\u03c5\u03c7\u03bf-\u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7.<\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9:<\/p>\n<ul>\n<li>\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 (\u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2 \u2013 \u03b1\u03ba\u03bf\u03ae\u03c2).<\/li>\n<li>\u03a8\u03c5\u03c7\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/li>\n<li>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2.<\/li>\n<li>\u0391\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf-\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/li>\n<li>\u03a8\u03c5\u03c7\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/li>\n<li>\u0391\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 Stress.<\/li>\n<li>\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/li>\n<li>\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03bf\u03c1\u03af\u03c9\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 (\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 stress).<\/li>\n<li>\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u2013 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c5\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd.<\/li>\n<\/ul>\n<p>\u0392. \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae.<\/p>\n<p>\u0393. \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c8\u03c5\u03c7\u03bf\u03c1\u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03b8\u03cc\u03b4\u03c9\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u0399\u03b1\u03c4\u03c1\u03bf\u03af \u0395.\u039a.\u0391.\u0395.<\/strong><\/p>\n<p><a href=\"https:\/\/oaka.com.gr\/wp-content\/uploads\/2018\/12\/\u039a\u0391\u03a4\u0391\u039b\u039f\u0393\u039f\u03a3-\u03a0\u0399\u03a3\u03a4\u039f\u03a0\u039f\u0399\u0397\u039c\u0395\u039d\u03a9\u039d-\u0399\u0391\u03a4\u03a1\u03a9\u039d-\u0395\u039a\u0391\u0395.pdf\">\u039a\u0391\u03a4\u0391\u039b\u039f\u0393\u039f\u03a3 \u03a0\u0399\u03a3\u03a4\u039f\u03a0\u039f\u0399\u0397\u039c\u0395\u039d\u03a9\u039d \u0399\u0391\u03a4\u03a1\u03a9\u039d \u0395\u039a\u0391\u0395<\/a><\/p>\n<p><a href=\"https:\/\/oaka.com.gr\/wp-content\/uploads\/2019\/01\/\u0392-\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f-29-12-2018-\u039c\u0395-\u0391\u03a1-\u03a0\u0399\u03a3\u03a4\u039f\u03a0\u039f\u0399\u0397\u03a3\u0397\u03a3.pdf\">\u0392 \u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f 29-12-2018 \u039c\u0395 \u0391\u03a1 \u03a0\u0399\u03a3\u03a4\u039f\u03a0\u039f\u0399\u0397\u03a3\u0397\u03a3<\/a><\/p>\n<p><a href=\"https:\/\/oaka.com.gr\/wp-content\/uploads\/2019\/02\/\u0393-\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f-\u03a0\u0399\u03a3\u03a4\u039f\u03a0\u039f\u0399\u0397\u039c\u0395\u039d\u03a9\u039d-\u0399\u0391\u03a4\u03a1\u03a9\u039d.pdf\">\u0393 \u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f \u03a0\u0399\u03a3\u03a4\u039f\u03a0\u039f\u0399\u0397\u039c\u0395\u039d\u03a9\u039d \u0399\u0391\u03a4\u03a1\u03a9\u039d<\/a><\/p>\n<p><a href=\"https:\/\/oaka.com.gr\/wp-content\/uploads\/2019\/03\/\u0394-\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f-\u039c\u0395-\u0391\u03a1-\u03a0\u0399\u03a3\u03a4-9-3-19.pdf\">\u0394 \u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f \u039c\u0395 \u0391\u03a1 \u03a0\u0399\u03a3\u03a4 9-3-19<\/a><\/p>\n<p><a href=\"https:\/\/oaka.com.gr\/wp-content\/uploads\/2019\/03\/E-\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f-23-3-2019-\u039c\u0395-\u0391\u03a1-\u03a0\u0399\u03a3\u03a4\u039f\u03a0\u039f\u0399\u0397\u03a3\u0397\u03a3.pdf\">E \u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f 23-3-2019 \u039c\u0395 \u0391\u03a1 \u03a0\u0399\u03a3\u03a4\u039f\u03a0\u039f\u0399\u0397\u03a3\u0397\u03a3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mission The Hellenic Sports Research Institute aims at promoting sport sciences research and development, use of their results: collection, documentation and dissemination of information of scientific and technological interest on sport issues, education and application of scientific methods for the effective resolution of sport issues and for the professional training coaches. To accomplish its mission,the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":6100,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-6105","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/oaka.com.gr\/en\/wp-json\/wp\/v2\/pages\/6105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oaka.com.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oaka.com.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oaka.com.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/oaka.com.gr\/en\/wp-json\/wp\/v2\/comments?post=6105"}],"version-history":[{"count":1,"href":"https:\/\/oaka.com.gr\/en\/wp-json\/wp\/v2\/pages\/6105\/revisions"}],"predecessor-version":[{"id":60108,"href":"https:\/\/oaka.com.gr\/en\/wp-json\/wp\/v2\/pages\/6105\/revisions\/60108"}],"up":[{"embeddable":true,"href":"https:\/\/oaka.com.gr\/en\/wp-json\/wp\/v2\/pages\/6100"}],"wp:attachment":[{"href":"https:\/\/oaka.com.gr\/en\/wp-json\/wp\/v2\/media?parent=6105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}